Burn off Fat

After years of trying every new thing under the sun I have realised there are only three things that actually work.

No 1. What you eat: Portion control is the first thing to conquer and I found the best thing was to use a smaller plate, the food you serve yourself doesn’t look near so lonely on a small plate.  Apples, asparagus, blueberries, brussel sprouts, carrots, cauliflower, cherries, cod, flounder, grapes, honeydew melons, lettuce, onions, oranges, paw-paw, peaches, peas, pineapple, spinach, strawberries, tomatoes these are some of the foods I increased to get the fat burning. I still have my skim milk and hard cheese. There’s tons of information on the web so get busy and make an Eating Plan.

No 2. What you do. Aerobic exercise seems to increase the metabolism and work best to burn fat. I have found walking at least 3 times a week to be the most suitable and effective for me. (and my dog loves it too)

I found this little article which I thought was interesting.

“Give me a list of foods that burn fat fast“ is a very common asked question on different weight loss and diet forums. But is the idea that food can burn fat actually true.

What are fast burning foods?

You know already if we eat more calories than our body can burn we gain weight.

It’s true that certain foods will boost your metabolism but only if you eat them as a part of a effective diet and weight loss programme.

Fat burning foods.

Fat burning food #1: Apples:

Do you remember the old saying “An apple a day keeps the doctor away”.

Well not only a doctor but also the extra pounds as well.

Apples contain the highest percentage of pectin, this is a soluble fiber.
There was an interesting study in Brazil about weight loss and apples .

2 groups of dieters were getting exactly the same amount of calories but with one exception.

One group was getting an apple before each meal. And this group lost 33% more in weight.

Fat burning food #2: Garlic:

Garlic is one of the most effective fat burning foods.

It contains the compound allicin which has anti bacterial effects and helps reduce cholesterol and unhealthy fats.

Fat burning food #3 Tomatoes:

Tomatoes is very effective to add on your diet. Not only are they good in your battle against overweight but they are also an excellent prevention against cancers and high blood pressure.

Fat burning food #4 Carrots:

Adding a carrot to the beginning of every meal is a very effective way to lose weight. Why do you ask? The carrot leaves no room in the stomach for the dessert.
When using this trick you should been able to lose about a pound in one week.

Fat burning food # 5: Oranges

Oranges are rich in Vitamin C and they have fat burning properties.
Compared with exercises they are an effective way to lose fat.

Fat burning food # 6: Mangoes

Mangoes are full packed with fiber and are low in calories.

Fat burning food #7: Spinach.

Popey gets his strength by eaten spinach and yes they are very healthy. Spinach contains a lot of iron; it is an exceptional nutrition food and is a good prevention against cancer.

Please keep in mind that this list is not completed. A good way to lose fat with eating is food rich in fibres, low calories and food that gives your stomach a feeling of being fulfilled.

I hope you have enjoyed the list of 7 fat burning foods.

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No 3. Sooo, if you want to get rid of that body fat eat properly and exercise, sounds too simple doesn’t it? and you’re right the mental attitude needs attention also.  I found this article very interesting:

There are a lot of weight loss tips in the market now a day. Most of them will tell you what to eat, how to exercise properly, what to do and what to avoid during your weight loss process. But this is only half the story. Many people don’t seem to understand or realise weight loss starts with one very important thing. The right mental attitude! When you want to lose weight and have a long lasting or permanent weight loss, what you think and how you think plays a vital, if not essential role. You need to get your mental state right before you even start on a diet, exercise program or newer healthy lifestyle. The mental attitude will spur you onto success, whereas a poor attitude will see you give up well before you reach any significant goal and ultimately fail. What this article wants to imply is that our minds need to work with us and not against us when it comes to motivating ourselves for an effective weight loss. You can make your weight loss process an easier task by allowing your mind to think about the positive outcome of what you are doing. Now, what are the weight loss tips that are in line with our way of thinking? Here are some:

1 Concentrate on the positive outcome. Studies have shown that people who are focusing and concentrating on the positive outcome of the weight reduction plan are much more likely to Achieve their goal than people who are focusing on the negative side of the goal, I.e. The hard work and extra time/effort needed to get the result you seek. You need to stay motivated and be optimistic every time you are trying to reach a certain goal. You can start by creating a positive mental picture of what you will look like and how you will feel once you were able to reach what you desire. You also need to constantly remind yourself about the positive outcome so that you will not tend to shift away from your plan.

2.Recognize limiting thoughts. You have to identify and recognize your limitations. Most weight loss tips will tell you that you have to stay motivated while you are in the weight reduction process. But the experts do not really tell us how we can keep ourselves motivated. If you are on a diet with a regular exercise but the thought that runs through your mind is “I hate dieting” or “exercising is too hard or takes too much time” then you will most likely fail and stop yourself from achieving your weight loss goal.

3.Learn to let go of unwanted and unhelpful thoughts. Once you are able to identify a limiting thought ( just listen to your inner voice trying to put you off doing what you really know you have to do), you must also learn to let it go. Train yourself to let go of unwanted and unhelpful thoughts which could only serve as a hindrance in your weight reduction plan. The old adage ” think and ye shall become” certainly rings true in this particular endeavour. But keep in mind that thoughts are not human in any way a part of physical beings. Meaning to say, we have the power and capacity to release those kinds of thought. Learn to let go of these thought so that you can easily focus on what you are aiming for. When all things fail, go back to the first tip (Concentrate on the positive outcome) and continue doing what you know you should So that you will be successful in your weight reduction plan. There are, however, a number of good products available to help you decide the structure of your weight loss plan and one of these can be found at the link in the resource box. Enjoy!

I have found myself that the best guidance is that which is easy to follow, helps you structure things to suit yourself and not just a general ‘one size fits all’ strategy and has useful information to help you get the results you want and need. Remember a good healthy body, once achieved, can be maintained easily and carry you through life with less pain, discomfort, need for drugs and overall in a happier frame of mind. Healthy body and mind work in tandem to bring about the best of life for you. Good luck.

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