Burn off Fat

i already eat well and exercise but cant loose weight. help?

have been going to the gym since i was 18 and that was 4 years ago, i eat healthy and am a vegeterian . i am in good shape but a bit overweight and cant seem to shift the weight no matter what i do. does anyone else have this problem and can someone tell me what to do?
this is for neil. thanks for teaching me how to spell but don’t shouldn’t you be answering questions in the education and reference section rather than here coz u don’t seem to know about health and fitness. wanker

carry on what you are doing, but reduce the amount you eat. although you eat healthy, you eat consistent meals and exercise consistantly… you need to force your body to burn its own resources so reduce your calorie intake. Try this to monitor yourself http://www.nutridiary.com I used it and I lost 9lbs in 3 weeks with it! x

Alli Weight-Loss Aid, Orlistat 60mg Capsules, 120-Count Refill Pack $69.99 font.aplusclass {font-size: .75em; margin: 0; padding: 0; font-family: Verdana,Tahoma,Arial,Sans-Serif; font-size: 11px; color: #000000; text-align: left; background-color: #fff} #whatIsThePlan { margin: 20px 0 0 0; position: relative; } #whatIsThePlan p { /*margin: 40px 10px 0 15px;*/ width: 375px; } #whatIsThePlan .padding p { margin: 40px 10px 0 15px; } #whatIsThe…

Nicorette Coated Gum For those who smoke less than 25 cigarettes a day. Each piece contains: calcium (94 mg), sodium (11 mg)….

Benefiber Powder The Clear Choice! Dissolves completely in beverages. Great for cooking, New Ingredient, NOW 90 Servings. Doctors agree that fiber is an important part of a healthy diet. However most people only get half the daily recommended amount of fiber.* Now its easier than ever to add fiber to your diet with Benefiber®, a 100% natural fiber that you can mix with almost anything. It’s Taste-free Grit-free N…

Yogi Green Tea Kombucha, Herbal Tea Supplement, 16-Count Tea Bags (Pack of 6) $19.88 Yogi 6X 16 Bag Organic Green Kombucha Tea Yogi’S Special Formula Of Kombucha With Organic Green Tea Is Designed To Support Your Immune System, Fight Fatigue And Detoxify Your Body.: (Note: This Product Description Is Informational Only. Always Check The Actual Product Label In Your Possession For The Most Accurate Ingredient Information Before Use. For Any Health Or Dietary Related Matter Alway…

Samsung LN32C450 32-Inch 720p 60 Hz LCD HDTV (Black) $549.99 The Samsung LCD 450 HDTV boosts your viewing experience in all sorts of ways, starting with a Wide Color Enhancer that delivers the entire spectrum of color and luminance for rich, saturated images and intense detail….

Samsung LNT3253H 32-Inch LCD HDTV $550.00 32″ HDTV LCD with Integrated ATSC Tuner…

The Thyroid Diet: Manage Your Metabolism for Lasting Weight Loss $6.15 An estimated 10 million Americans have been diagnosed with thyroid disease most of them women and for the majority of them, losing weight is mentioned time and time again as a primary concern and chief frustration a challenge made more difficult due to the metabolic slowdown of a malfunctioning thyroid gland. For these thyroid patients, treatment alone doesn’t seem to resolve weight problems. Furt…

From Belly Fat to Belly Flat: How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life — the Medically Proven Way to Reset Your Metabolism and Reshape Your Body $10.41 Weight-loss research shows that the average person will add 1 to 2 pounds around their abdomen each year between the ages of 35 and 55 without changing their eating or exercise habits. Noted expert…

Lose Your Mummy Tummy $9.19 Pregnancy naturally separates a mother’s outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn’t fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, th…

Weighted Sports Hula Hoop for weight loss – Acu Hoop 4M – 4 lb. medium $39.00 Sports hoops are weighted and different to traditional small hula hoop. Sports Hoops are big and heavy, designed to enhance adult and teenage fitness workouts. This item features: * Item for adult and teenager weighing 100 lbs to 200 lbs. * Product dimension: Diameter 40″ / pipe 1.0″- 1.5 ” wave * Medium size and heavy weight. Strong impact to your body. * Unique wavy ridges design inside the hoop…