Burn off Fat

List of food can cause food poisoning   by Emma438

New year and Spring Festival is drawing near, recently it was reunion among relatives and friends annual dinner and business banquets, the peak period. Good diet, how to eat healthily should be a top priority. Need to be reminded of is that some animals and plants itself contains natural toxic components, or due to improper storage processing into "problem foods", caused by food poisoning, endanger human health.

Under the expert guidance, let us work together to toxic foods "red card"!

Medical Faculty of public health guidance/Guangzhou College of general practitioners and teachers Ling Yi hui

These "health" food should not be eaten

String beans

FAQ: green beans, also known as bean beans such as lentils, edible vegetables is widely. Raw beans contain saponin and Hemagglutinin, because of the strong saponins on human gastrointestinal irritation, inflammation can cause bleeding, and has a dissolving effect on red blood cell.

In addition, douli also include hemagglutinin, red blood cell agglutination. If cooking heat when incomplete, toxin beans component has not been damaged, can cause food poisoning.

Kidney bean poisoning the incubation of ten minutes to ten hours, usually not more than 5 hours. Mainly have gastroenteritis symptoms such as nausea and vomiting, abdominal pain and diarrhea, accompanied by neurological symptoms such as headache dizziness, cold sweat. Gastric burning feeling flustered and sometimes numbness in extremities such as back pain. Course hours or 1-2 days, prognosis is good. If the poisoning is relatively dark, sent to hospital for treatment.

Remedies: family of kidney bean poisoning prevention method is very simple, as long as the whole green beans cooked cooked on it. Each pot volume should not exceed half the capacity of the pot, fried with oil after the, add the right amount of water, plus lid braise for about 10 minutes, with shovels kept turning green beans, make it heat evenly.

In addition, you should pay attention not to buy old and do not eat green beans, ends and green bean pods took off, because these parts with more toxins. Green string beans look lost original, eating no Beany, there would be no poisoning.

Health soybean milk

Frequently asked questions: soy milk contains saponin and other substances that are not cooked, both difficult to digest, also induce nausea and vomiting, diarrhea and other symptoms.

Response: the milk must be thoroughly boiled before you drink it. When milk cooked to 85 ° c ~90 ° c, saponin heated expansion easy, have a lot of foam, people mistakenly thought were cooked. When a home-made soy milk or boiled soybeans should be 100 ° c under the conditions, heat for about 10 minutes, you can rest assured that drink.

Also be aware, don’t add brown sugar to milk. Otherwise brown sugar containing lactic acid and other organic acids acetate, combined with soy milk calcium, calcium lactate, calcium acetate block not only reduce the nutritional value of milk, but also affect the nutrient absorption. In addition, high purine content of soy milk, gout is unfit for drinking.

Green Tomato

Frequently asked questions: Green sprouting potatoes and Tomatoes contain the same toxic substance–of Solanum nigrum alkaloids. After absorbed by human body symptoms such as nausea and salivation may cause dizziness and vomiting, severe convulsions, threats to life.

Response: the key to pick ripe tomatoes. First of all, look thoroughly red without blue spots. Second, the tomato sour cooked properly, puckery taste-free. Third, the ripe tomato pedicel natural fall off, flat appearance. Sometimes Green Tomato storage time for a long time, the appearance of red, but the Eggplant flesh remains cyan, this tomato equally harmful to the human body, required careful resolution. The time of purchase, should take a look at its roots, and if picked when Green Tomato, pedicle often forcibly disconnect, uneven shrinkage.

Eat these foods go bad

Metamorphic vegetables

Frequently asked questions: winter, stored after a day of vegetables, especially green leaf vegetables, it contains the nitrate component will gradually increase. People eat a fresh vegetable, intestinal will restore the nitrates into nitrites. Nitrites cause the loss of oxygen-carrying capacity of blood, leading to nausea and abdominal distention Acrocyanosis such as dizziness, headache, severe convulsions may also occur when a limb or ankylosing buckled, and coma.

Response: If in a serious condition, must be sent to hospital for treatment. Minor poisoning cases, food is rich in vitamin c or tea polyphenols and other antioxidants in food relief. Garlic can block the synthesis process of toxic, so folk say garlic bactericidal makes sense.

Need to be reminded of is that vegetables bought on the day after eating the best on the day. Some people accustomed to Chinese cabbage green peppers wrapped in newspaper in the fridge, which is not desirable.

Molded sugar cane

Frequently asked questions: moldy sugarcane "full of toxic". Molded sugar cane without the appearance of normal glossy texture soft, fleshy pale yellow or dark red dark gray, sometimes also found mould stain. If you smell sour wine or SP, then severe deterioration. After eating, can cause central nervous system damage, light appeared, such as dizziness, headache, nausea and vomiting, abdominal pain and diarrhea eyesight disorders. In severe cases may be twitching limbs spasm or buckling, and coma.

How to deal with: after watching what color smell taste, if found to be suspicious, be sure not to eat. Because mildew sugarcane includes neurotoxins, and there is no specific antidote. Child resistance weaker, special attention should be paid.

Long leaf sweet potato

Frequently asked questions: sweet potato surfaces appear dark brown plaques, indicate that black germs (moulds) pollution, discharge of toxins very toxic, not only sweet potatoes harden faku, and had a great influence on human liver. The toxin, either steamed or boiled roasted methods could not get damaged. Therefore, it is of black spot disease of sweet potato, whether raw or cooked food, can cause poisoning.

Modification of ginger

Frequently asked questions: Ginger suitable in warm humid place, to 12 ° c storage temperature ~15 â

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This entry was posted on Wednesday, January 11th, 2012 at 2:07 am and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.