Burn off Fat

Jillian Michaels 2011 30 Day Shred Diet Program Reviews

Anybody who has watched any of Jillian Michaels workout dvds know how intense her workout programs are.  She knows how to take you to the next level and help you get results.  In her newest workout program dvd entitled Jillian Michaels 30 Day Shred she has once again created to exercise more intense to increase your strength and energy all within 30 minutes a day.    The goal of the dvd is help people who use the program to lose 20 pounds within 30 days.

Included in the 30 Day Shred are three 20 minute workouts that get more intense as you continue using the program.  Each 20 minute workout starts off with a short warm up session, then the actual exercises, then at the end there is a short cool down session.  Jillian Michaels has her own philosophy to working out and it is called a 3-2-1 training circuit.  The 3-2-1 training circuit is broken down into strength, cardio, and ab training which is 3 minutes of strength training, 2 minutes of cardiovascular, and 1 minute of abdominal training.  Each video is setup in that format.

Note:  To help reach your goal of 20 pounds within a month a good diet should be followed with this workout, for more information visit 30 Day Shred Diet!!

The quality of workout this program provides is excellent.  If you read reviews of customers who have purchased the dvd program on Amazon.com you will see that out of 57 reviews 55 of them are good to excellent.  The price of the Dvd Set is only around 20 dollars so you are definitely getting a lot of value for your money.

Many people initially try to shy away from working out with Jillian because of how intense her workouts are from watching the Biggest Loser but sometimes it takes a drill sergeant like Jillian to push your body into shape.  The dvds are only 30 minutes a day and if you are serious about reaching your weight loss goals or if you want to tone up then these dvds will definitely help you reach your fitness goals.

 

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To find out more about Jillians newest workout visit 30 Day Shred!!

Jillian Michaels-Lopez tonight.avi-June- 2 1-2010

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Jillian Michaels – 30 Day Shred $5.99 If Jillian Michaels can help “The Biggest Loser,” just imagine what she could do for you! The popular reality show trainer leads three 20-minute workouts in this program devoted to circuit training, calorie burning, and muscle building. Features warm-ups and cool-downs. 60 min. Standard; Soundtrack: English Dolby Digital stereo….

Jillian Michaels: 6 Week Six-Pack $5.78 Studio: Lions Gate Home Ent. Release Date: 11/30/2010 Run time: 71 minutes Rating: Nr…

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This entry was posted on Wednesday, February 11th, 2009 at 1:14 pm and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.